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Intentional movement · focused breathing · purposeful relaxation

Prenatal movement for a body and mind preparing to birth.

Gentle, practical support for the physical changes of pregnancy and the mental and emotional work of getting ready for birth.

Prenatal yoga

Movement with a purpose.

My prenatal yoga classes support the obvious physical changes of a pregnant body as well as the quieter mental and emotional shifts of pregnancy.

Shapes are chosen to ease aches and pains, balance your body, encourage baby toward an ideal position, and help you discover coping strategies for labor. Breathing and relaxation techniques support your nervous system so you can stay calm and present.

Please note that my classes are not new-age or woo-woo style. I am passionate about functional movement, confidence in moving your body, and relaxation. Classes are similar in style to yoga because the shapes can link together and because shapes taught in fitness and yoga classes overlap.

Weekly class: Thursdays at 7:15 p.m. at Yoga Revolution CLE in North Royalton, Ohio. Private and group sessions are also available.Ask about a class
Pregnant women practicing prenatal yoga outdoors
Pregnant women practicing focused breathing outdoors
Personalized support

1:1 Body Ready Method® sessions

Birth is a physical experience, and your preparation can be physical too. How you move in daily life can affect comfort during pregnancy and birth.

A personal session gives you a movement plan tailored to your body, with strategies intended to balance and strengthen your body, alleviate pregnancy discomfort, and help you approach birth feeling capable.

Ask about a 1:1 session
What to expect

More than modified yoga.

Each session brings together movement, breath, mindset, and nervous-system support.

Move

Seated and standing shapes, supported stretching, body awareness, strength, and stamina.

Breathe

Focused breath work and practical tools that can help you stay calm and present in labor and motherhood.

Rest

Purposeful relaxation, meditation, mindset work, and a long supported rest to close class.

Classes and workshops

Several ways to practice.

  • Weekly prenatal yoga for any trimester
  • Private one-to-one movement sessions
  • Partner yoga, birth-ball, and relaxation workshops
  • Private group sessions for friends or communities

Workshop offerings rotate and may take place at different studios around Northeast Ohio.

Check current availability
Lisa guiding a prenatal yoga class outdoors